In December I bought myself the gift of the Headspace app. If you don’t know Headspace, allow me to fill you in a little bit. It’s a meditation app for your phone or computer allowing you to have a pocket full of meditations of all shapes and sizes that you can do wherever you want.
I had used Headspace before, 4 years ago or so, when things were stressful in my life and I decided I really needed to do something other than pace and stew. And then things got a little easier – although it’s still life, so stress never does actually go away – but I found I was using it less and less, so I stopped the subscription. Then, of course, 2020 happened, and while at the beginning of the shutdown/lockdown/quarantine I didn’t have the patience to sit and be mindful, (you know it’s chaotic when!) there were news reports to read and toilet paper to hunt down, after all. But as we all got into the swing of the slowed down pace (for those of us lucky enough to have been able to maintain our jobs and homelives, of course) I found myself once again needing some brain relief.
Headspace is one of many meditation and mindfulness apps out there. When I first decided to give it a try, I tested a couple, signing up for their trial periods. Now, there are quite a few to choose from (stress is big right now, go figure!) but Headspace was the one that clicked for me, the one I stuck with, and the one I’m using daily now.
The theme of the current series of meditations I’ve been doing is Appreciation and throughout, the instructor reminds you to, at the end of the day, write down three things you appreciate/are grateful for. The first time he suggested this, my mind went straight to a blog I used to follow in the mid-2000s, Three Beautiful Things. I was pretty sure the blog had ended a few years ago, but when I looked it up, I was so pleasantly surprised to see that the writer had started back up again in 2020 as a way of coping and finding light in the bleakness of the current world. I suppose it’s a bit weird and somewhat selfish to think “Yay, you’re blogging again because life is shit!” but reading Clare’s blog was a true comfort and rediscovering it has felt a bit like reconnecting with an old friend.
For a time I used the 3BT as prompts in my journal, trying to notice the little things that make life so bright and it was honestly one of the best things I could have done. I didn’t publish them like Clare does, but they were daily sparks for me when things were hard. Sometimes my three things came first thing in the morning on my bus ride to work, for example. I would notice kindnesses that had I not been looking for them might have escaped me, and I would arrive to work feeling grateful for 3BT, for everything, really.
If I were to look back at old journals, my three things of beauty entries ended, as did all my journal entries sadly, when Max entered hospital in November 2018. There was no joy, no beauty to be found at that time, there was only darkness and worry, stress and tears. And yet, if I’d been thinking straight (which I rarely was) there were actually SO MANY moments of beauty that could have been found in that pain. So many wonderful people at the heart of his care, so many friends and strangers who provided love and support, so many things that I saw and experienced that just never made it to my journal.
When you get started with Headspace they talk about the Blue Sky, that clarity of mind that is always with you, even if you can’t see it. Thoughts and feelings can act like clouds. Some clouds are ok, a few little ones flitting around are fine, but too many of them build up to create an all-consuming storm and it’s at that point when you start to wonder if you’ll ever see that blue sky again. I’m paraphrasing, of course, but it’s a really great image. And if you’re struggling with a storm of your own, writing down three things that you’re grateful for, that you appreciate or even three beautiful things, three lovely things that you observe in a day, can be a really great way to help you find your way back to blue sky.
In the journaling workshops I’ve hosted in the past with Hamilton Public Library, some of the questions I get asked the most are variations of “What if I can’t think of anything to write?” or “What if I open my journal and there is nothing to say?” or “How do I write when I don’t know where to start?” And these are valid questions! For those participants my suggestion is always to start with three things: three feelings you have currently, the three items closest to you, three random words. If nothing else flows from there, you’ve at least listed three things on a page, and that’s better than a blank page. But three things – any three things – will usually lead to more. Three is the magic number, after all.
2021 is proving to be as much of a challenge as 2020, and if you’re struggling to find your blue sky, or even your three lovely things, you’re not alone. But remember, it’s there, it’s always there. When you push away the clouds, there it is. And when you are able to take notice of the little things, the beautiful ones will be revealed, too.
Wishing you blue skies and beautiful moments as we launch headfirst into this year, friends.